Tip # 4

Eliminate distractions. 

Writing does not work well with multi-tasking or background noise. It's best done in quiet, or with some mellow music playing. Do your writing with a minimal writer like or or , and do it in full-screen. Turn off email or IM notifications, turn off the phone and your cell phone, turn off the TV, and clear off your desk ... you can stuff everything in a drawer for now until you have time to sort everything out later ... but don't get into sorting mode now, because it's writing time! Clear away distractions so you can work without interruption. 

Sometimes distractions came to your mind, so give yourself a break! Give rewards to yourself also by eating your favorite foods, buying cute pens etc.