Comments of chapter undefined of Fight, Flight, or Freeze: The Healer's Story

beans sprouts biled us good as fever reducer. it us also good to treat the cause of the fever. What I like to cook is beef stew meat with lots of sprouts. the protein in the beef is good energy provider. brown the stew meat in olive or grape seed oil (along with coconut oil, these oils help you absorb the nutrients cooked in them. coconut fir sweet, olive and /or grape for savory dish) with fresh garlic (natural antibiotic) then add bean sprout with water. add salt and pepper fir flavor. Eat soup with rice. cooked rice with either soup broth or water is good for nausea. if you fever is due to infection in the lungs, fresh ginger is good for respiratory system from nose to the lungs. tube of ginger is good but not better than fresh. powder does not have any nutrients, it is just for flavor. take fresh ginger with fresh slices of lemon with dolup of honey with hot water. lemon has vitamin c. honey is not only for energy, it is easy on the stomach and has enzymes that get rid of bacteria from your system. the only problem is it get rid of both good and bad bacteria so eat some yogurt. this is why you don't feed babies under 1 year old any honey. if the infection in the lungs is caused by bacteria, the tea will flush it out between 12 to 24 hours. if it is virus base, you cab only treat the symptoms and ride the virus out. add cap Whiskey to help you sleep.

I pray you are better and I am enjoying this book.

"biled" should be "boiled ".