Her training schedule was very rough. She would wake up just before dawn then meditate for an hour to get into the proper mental state. Then she would run for an hour. After running she would have berries and fruit for breakfast. After breakfast would be her strength training. In the morning she would focus on her upper body and core. It would be a combination of punching trees, lifting weights(rocks with ropes tied to them), then she would do situps. After doing all of this, it would be around noon. She would rub the Ironhide grass on her muscles, eat her rations, then circulate her Hell Scythe Essence Manual. This would supply those muscles with enough energy to be fully healed. Also, revolving her cultivation manual would allow some qi in the air to supplement her muscles. This in turn will help heal the torn muscles, while also making them stronger, faster.
Immortal Ice Empress: Path to Vengeance
Fantasy · Dreyerboys
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