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A cold shower right after a workout will help with DOMs, but can also negatively affect muscle growth. If you're doing a sport and need to avoid soreness to perform at you're best then cold showers are fine, but if you're goals are purely hypertrophy focused then cold showers will not be your friend.
Eddie "The Notorious" Carmichael
lmao 2 yr old muay thai practitioner. I dont mind him being crazy intelligent, but that is absolutely ludacris.
Winds Howling...
Is every single interaction in this book going to be a misunderstanding? I mean this is kind of getting annoying.
wtf is even that
Not a religious person, but hate it when authors decide to insert their opinions in unrealistic ways.
DOOM
HE’s CONJURIN!!,