7 The Body Refinement Method!

After Su Chen finished harvesting all the Green Jade Grass, he began the long purification work.

He took the Green Jade Grass stalks and placed them on the bucket, starting to mobilize all the muscles in his body to squeeze out the juice with all his strength.

This time, Su Chen decided to use all the Green Jade Grass that he had planted to improve himself.

Of course, the seeds of the Green Jade Grass were also recycled.

After his unremitting efforts, he finally had a bucket of Green Jade Grass juice. Su Chen felt the vigorous medicinal strength of this barrel of Green Jade Grass and was very satisfied.

He did not hesitate to directly enter the barrel.

The moment Su Chen entered the barrel... A surge of medicinal strength that was like a monstrous wave crashed into his body.

Then, he only felt pain. The medicinal strength in his body was crazily attacking all of Su Chen's meridians. As the medicinal strength continued to wash away, he suddenly felt that some shackles in his body had been broken.

Right at this moment, suddenly, a clear and crisp sound rang out in Su Chen's mind.

[Ding! Congratulations to the host for breaking through to the fifth stage of the Body Refinement realm. The rewards are being distributed... Obtained one incomplete chapter of the Four Symbols Body Refinement Technique, the Tiger Movement chapter.]

In the Central Plains, there were two types of cultivation techniques.

The first type was the Qi refining cultivation technique, which was used by Qi refining cultivators to control the 'spiritual Qi vortex' that was condensed from the 'spiritual Qi' in their bodies.

The second type was the body refinement cultivation technique. There was no doubt that this was used by Body Refinement realm cultivators and was used for body refining.

Following that, a stream of information was transmitted into Su Chen's mind.

Of the incomplete Four Symbols Body Refinement Technique, there were the Tiger Movement, the Soaring Dragon, the Zhu Xiang, and the Profound Guardian Techniques.

On top of the incomplete chapters of the Four Symbols, there was only the Tiger Movement Technique cultivation method. Moreover, it seemed to be extremely difficult to cultivate. In addition, it also mentioned that cultivating this method would consume a lot of energy.

Su Chen hesitated for a moment. When he saw the words 'consume a lot of energy', his eyes immediately revealed a resolute look. With the system, he decided that there was nothing to be afraid of.

Following the instructions, he began the breathing method. Su Chen crouched down in a strange position in the jade green medicinal liquid. It was just a simple movement, but he was already drenched in sweat. His body could not help but tremble slightly as if he was enduring great pain.

"Whew... whew... whew..."

Enduring all kinds of pain, Su Chen tried his best to align his breathing and movements with his mind. His muscles trembled, and even his bones creaked as they rubbed against each other due to this strange movement.

From afar, he looked like a ferocious beast that was about to launch an attack. His movements were strong and powerful as if he could unleash a fatal blow at any time.

This was the first position in the Tiger Movement chapter.

In less than an hour, Su Chen's body went limp and he collapsed into the medicinal liquid. He panted heavily, but his eyes were full of surprise and joy. Although it was not long, he could feel the benefits of this position.

This position not only strengthened his body but also greatly improved his control over his strength. This was the benefit of the Four Symbols Body Refinement Technique!

Su Chen lay in the medicinal liquid with a pair of bright and deep eyes that faintly revealed a trace of happiness. Slowly, he fell asleep in the medicinal liquid.

A trace of light blue appeared in the sky, and Su Chen woke up in the medicinal liquid.

Of course, the first thing he did after waking up was to go to the back of the house to modify the year of the herbs. The Green Jade Grass would mature after a modification of 30 years.

He could continue soaking at night.

After soaking in the Green Jade Grass liquid for a night, Su Chen's body had strengthened by quite a lot. 

Su Chen threw two punches and felt that his entire body was nimble and light. It felt great!

"Let's try the Tiger Movement Technique!"

As soon as he thought of it, the first position of the Tiger Movement chapter appeared in his mind. He crouched down and got into the strange posture.

"Whew... whew..."

Adjusting the rhythm of his breathing, he slowly moved up and down. It had only been a short while, but he was already drenched in sweat.

"Persevere! Persevere!" He chanted silently.

Even if it was difficult, he could feel the benefits of the technique.

The sun rose and set, and in a day's time, Su Chen had repeated the routine less than 80 times. In a trance, he felt that he had already touched the threshold of the sixth stage of the Body Refinement realm.

Sweat had already blurred his eyes and dripped into the ground. If anyone saw his strange posture at this time, they would definitely mock him. They would surely think that he was just pretending.

The sky gradually darkened, and Su Chen's slow movements and breathing were like a lurking ferocious beast, ready to explode at any time.

"Hold on! Hold on!"

At this moment, Su Chen could no longer hear anything around him. All he could hear was the sound of breathing and the friction between his bones. He only knew that he was about to break through!

Not long after...

Crackle!

A crisp sound rang out from every joint in his body, especially in the quiet medicinal garden.

"I've broken through!" He flipped himself up and glanced at himself.

After breaking through to the sixth stage of the Body Refinement realm, both the toughness of his muscles and his control over his strength had been greatly improved.

Su Chen stretched his body, feeling immensely satisfied.

At this moment, Su Chen was still in the Green Jade Grass liquid. However, after a short while, he realized that he could not feel the Green Jade Grass medicinal liquid when it entered his body!

This...

What was going on?

This Green Jade Grass could be used at least until he reached the eighth layer of the Body Refinement realm. Now that he was only at the sixth layer of the Body Refinement realm, it was already ineffective?!

What was the reason behind this?

Su Chen, who was in the Green Jade Grass's medicinal liquid, revealed a trace of doubt on his face.

He was deep in thought and suddenly thought of something.

Could it be that after the cultivation of the Tiger Movement, he had expanded his veins and arteries to an extent, and the Green Jade Grass could no longer help him?

Looks like the system had really given him something good this time.

Moreover, this Tiger Movement was only an incomplete chapter. The rest of it must be shocking, right?!

He still needed more high-grade herbs to continue on the path of body refinement.

Thinking of this, Su Chen already had a plan in mind...