Must Not Fail To Live Up To All Of This

Su Cha returned home and changed into light sleepwear.

At first, she had planned to start her revisions immediately, but after some thought, she eventually decided to begin training her body.

However, she was not repeating shadow boxing movements, instead, she began to do a series of strange movements.

To speak of how strange it was, it was similar to yoga but with more quaint movements and breathing techniques.

During the ancient times, if one wished to learn martial arts, naturally, they had to draw out the vitality of the world. But vitality was not something that could be drawn as one pleases, as the meridian system of the body had to be strengthened.

This series of movements were meant to force open the meridians within the body.

The people now still had meridians, but the significance of it in this era was no longer the same.

Su Cha did not know whether if this would be useful either, but it was always better to try.