How to crowed worry out of your mind

I shall never forget the night ,a few year ago ,when marion j. Douglas was a student in one of my classes.( I have not used this real name. He requested me, for personal reasons, not to reveal his identify.) But here is his real story as he told tragedy had struck at his home, not once, but twice. The first time he had lost his five- year-old daughter, a child he adored. He and his wife thought they couldn't endure that first girl and she died in five days."

This double bereavement was almost toouch to bear. "I couldn't take it," this father told us." I couldn't sleep, i couldn't eat, I couldn't rest or relax. My nerves were utterly shaken and my confidence gone." At last he went to doctors; one recommend sleeping pills and mother recommend a trip. He tried both, but neither remedy helped.