Chapter 3: Body Cultivation

In the dark cave a young youth sat cross-legged, suddenly his body moved a little. It has been two days since Xiao Tian lost consciousness. After a while Xiao Tian woke up feeling very energetic.

[ Notice - Awakening of Ancient Chaos Body has Completed. ]

As Xiao Tian opened his eyes, he heard the system's voice in his mind. He saw his surroundings in a mess and saw that his body was covered in a layer of black material. His body was smelling.

Xiao Tian quickly cleaned himself from the water in the tub. As Xiao Tian finished cleaning, he got up and sat in the lotus position on the stone seat and wanted to check his physical condition when he heard system's cold mechanical voice.

[ Ding! Sign-in location detected, Xiao Clan. Do you want to Sign-in? ]

Hearing the system voice, Xiao Tian immediately said yes in his mind.

[ Ding! Congratulations Host. ]

[ You have obtained... ]

[ Supreme Body Cultivation Method ]

[ Body Tempering Spiritual Liquid ]

[ Supreme Constitution Dao Pill ]

[ Divine God Stone ]

[ Notice - Please note that all rewards will be marked as the host's own items. There will not be any side effects, please feel free to use it. The reward will be delivered as soon as possible. Please pay attention to check it. ]

After the system voice sounded, Supreme Body Cultivation Method, Body Tempering Spiritual Liquid and Divine God Stone are directly placed in system inventory.

Xiao Tian immediately took out Supreme Body Cultivation Method. Currently for him, building a solid foundation is his main goal before making breakthrough to Dou Zhe. And strengthening and tempering his body is perfect for him.

As soon as he took out Supreme Body Cultivation Method from the system inventory, it turned into stream of light and disappeared between eyebrows and appeared in his spiritual world.

Xiao Tian also received the information about Supreme Body Cultivation Method. According to the information he got, there are three parts in it. But currently he can only see the first part of the cultivation method due to low cultivation.

In the first part, there are Strength Training, Flesh Training, Visera Training, Bone Forging, Pulse Condensation and Tempering Marrow.

Strength Training is the very first step in cultivation; in this step, a cultivator have strengthen their mortal bodies as a foundation.

Flesh Training strengthens the outer parts of the body.

Vicera Training strengthens the organs.

Altering Muscle is a thorough strengthening of the living tissue.

Bone Forging as the name states. This is when a cultivator temper the bones, strengthening it.

Pulse Condensation is also called meridian training where the the twelve main meridians and eight extraordinary meridians are opened completely and tempered and strengthned.

Twelve Main Meridians:

The Heart Meridian – It goes without saying that the heart is the king of all the organs. It is the main blood pumping organ of the body. The heart is also seen as the emotional centre of the mind. If your heart meridian is in imbalance, all the other organs and meridians get affected. The tongue is mainly used to understand if the heart meridian is disturbed. Mental and emotional outbursts occur as a result of imbalance in the heart meridian.

The Lung Meridian – The second one in order of importance is the lung meridian. The lungs and heart work in co-ordination with one another. The lungs control the skin's functions and sweat generation. The lungs are on the front line, when it comes to fighting off diseases. The lungs also connect the mind and body, through breathing. If there is some sort of imbalance in the lungs, then you will suffer from respiratory problems, skin issues and breathing issues.

The Stomach Meridian – This is what comes next. The stomach extracts all the energy from food and drinks that you have, and provides the body with energy for activities. It works in close conjunction with the spleen. If there is any sort of imbalance in the stomach, it will cause low energy and a lot of confusion.

The Kidney Meridian – It is one of the most important organs in the human body. The organ encompasses the adrenal glands and the sex organs of both the male and female. It provides vital energy to the body. The kidney also works at regulating some of the functions of the brain and plays a huge role in maintaining rationality. If there is any sort of imbalance there, it can lead to loss of immunity and impotency as well. You may also suffer from lower back pain.

The Large Intestine Meridian – It makes solid waste material from liquids. Waste matter passes through it, before being eliminated from the body. The large intestine works with the lungs, in balancing fluids. It does so by allowing the lungs to release perspiration through the skin. If there is any sort of imbalance in the large intestine, it can lead to stomach ailments and constipation. You can also face depressive symptoms.

The Small Intestine – It is responsible for the intake the food matter, and it also separates the impurities from food matter, and passes it for elimination to the final disposal organs, the kidneys. It works in digestion and also pairs with the heart. Moreover, it also works with the Pituitary glands. Any sort of imbalance leads to stomach pain and restlessness.

The Liver Meridian – The liver is mainly involved in detoxification. It is also in-charge of the peripheral nervous system. If you suffer from hypertension, there may be some sort of imbalance in the liver. You can see the colour of the eyes and nails, to find out if there are issues with it.

The Bladder Meridian – It is responsible for the storage of waste matter. Moreover, it also balances the autonomous nervous system. It also regulates the sympathetic and parasympathetic responses. Any imbalance can lead to lower back pain and menstrual issues.

The Gall Bladder Meridian – The gall bladder secretes bile to aid in digestion. Moreover, it also works with the lymphatic system to eliminate lactic acid from the body. If there is any sort of imbalance in the gall bladder, you can suffer from mental issues.

The Spleen Meridian – It also includes the pancreas and is also responsible for digestive activities. Many juices are prepared in the spleen and pancreas, that help the body absorb the nutrients from food and drinks. The spleen works with the lungs to generate true human power. It is mainly involved in logical thinking and analytical thinking.

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I hope you guys liked this chapter!🙂