74 74 Overload Training Effect! Electric Current Stimulation Training Method! Part1
The little Spider-Man next to him saw this scene and almost popped his eyes out in shock, quickly retreating several steps with his eight legs.
15 tons is basically Adam's limit.
Even if he lifts it, it's still a bit difficult.
When Adam's hands are extremely stable, without any trembling, as if they were robotic arms.
At the same time, the posture is extremely standard.
Only a stable and standard posture can give the muscles the greatest sense of compression and achieve the maximum exercise effect for the muscles.
Pushing the magnetic barbell to the highest point, several veins popped on Adam's forehead.
Adam took a breath and slowly lowered the magnetic barbell.
Boom!
The terrifying weight of 15 tons, like a mountain, pressed down on Adam's arms, also stretching his chest muscles.
Like this, Adam lifted and dropped repeatedly.
The terrifying weight pressed on his body, constantly stimulating his muscle cells.
Soon enough, Adam was covered in sweat, his muscles swollen and sore.
He still persisted.
His hands continued to output with great stability.
When he finally reached the point of exhaustion, the machine detected Adam's condition and immediately stopped applying gravity.
The powerful electromagnetic force disappeared, and Adam's hands suddenly felt empty.
The steel was suspended in mid-air by the adsorbent.
Adam stood up from the bench, completely drenched in sweat, like a soaked chicken, his hands slightly weak, and his chest muscles extremely sore.
Adam understood that some muscle fibers in his chest muscles were starting to break and heal at this moment.
Adam gasped for breath, saying, "This... is just the first set of chest muscle exercises... Rest for a while and continue."
"In addition to the chest muscles... I need to train all the muscles in my back, shoulders, abdomen, arms, and legs..."
"It seems... my mission for today is still heavy..." Adam said.
After resting for a while.
Adam continued to throw himself into training.
He trained like crazy in this training ground.
Drenched in sweat.
After finishing the magnetic dumbbell exercises, he started doing heavy squats.
The entire squat rack was filled with huge amounts of iron blocks, like a mountain.
He lifted the giant iron block and squatted down.
With each rise and fall.
There were constant booming sounds.
Like muffled thunder in the sky.
The earth trembled slightly.
From a distance, it looked like he was carrying a mountain.
A tiny person, holding up a huge mountain, creating a strong contrast that was extremely impactful.
If it weren't for his extraordinary physique, an ordinary person would have probably gone into shock with such a crazy training method.
As Adam continued to exercise constantly.
The muscle fibers in his body were constantly being exercised and constantly healing, becoming stronger.
He could clearly perceive that his muscle cells were becoming stronger and more powerful.
At the end of the training, Adam was almost completely out of strength, and his body had reached its limit.
Finally, gritting his teeth, after completing the last few sets, he completely collapsed on the ground, every muscle in his body extremely sore, as if they were about to burst.
At this moment, Adam was covered in sweat, his skin red, veins popping, unexpectedly high body temperature.
He was like a furnace.
The overloaded operation activated every muscle cell in Adam's body, but also left him exhausted.
He lay on the ground, gasping for breath, waiting for his body to recover some strength.
Little Spider-Man cautiously sat down beside him, with a concerned look in its eyes.
It rubbed Adam's forehead with its head.
Adam smiled and gasped, "I'm fine... just an overloaded workout... just a bit tired... I just need to rest for a while..."
Hearing Adam's words, Little Spider-Man nodded.
Adam looked at Little Spider-Man and gasped, "Don't worry... I won't favor one over the other... I will create a set of specialized training equipment for you too..."
"In the future... you will train with me to improve your own strength..."
He paused, "Rest assured, I will develop your Spider physique to the fullest and make you the most powerful spider."
Hearing Adam's words, Little Spider-Man looked at Adam's exhausted state and the terrifying exercise equipment around, and its small eyes immediately became dull.
Adam nodded seriously, "Yes, in the future, you will train like me."
"Engage in overloaded training every day, maximizing the strengthening of your body."
"Don't worry, I will definitely give you the best equipment and invest the most money to create the most suitable training equipment for you."
Adam smiled, "Constantly training, constantly pushing your limits, and constantly breaking them is a very enjoyable thing."
"I know you are also happy, being able to have your own independent heavy weight training equipment without spending a penny, and being able to constantly become stronger."
Upon hearing Adam's words, Little Spider-Man quickly shook its head vigorously, its eyes filled with fear, and it retreated several steps in fear.
Seeing this, Adam furrowed his brows slightly, "Are you not satisfied with my arrangement? Don't you want to become stronger with me?"
Upon hearing Adam say "don't want to be together," Little Spider-Man quickly shook its head to deny, indicating that it really wants to be together!
It took a deep breath and took a few determined steps forward.
In Little Spider-Man's eyes, it will always be with Adam!
It quickly pointed to the fitness equipment, then pointed to itself, and nodded.
It means that it is willing to train and become stronger!
Seeing this, Adam's face relaxed, nodding in satisfaction, "That's right, becoming stronger is where we belong, understand?"
Seeing Adam's satisfied expression, Little Spider-Man's eyes lit up.
Happy!
Hearing Adam say "we."
Little Spider-Man quickly straightened its chest and nodded vigorously, deeply agreeing with Adam's words!
Immediately, a hint of determination filled its eyes.
It raised its two front legs and imitated the appearance of a human showing off its biceps.
It means that it also wants to become stronger!
It wants to become stronger with Adam!
Seeing Little Spider-Man like this, Adam was particularly satisfied.
To be honest, Adam was quite satisfied with this Little Spider-Man that he unintentionally created.
It is very obedient and has great potential.
At this moment, Adam's strength has also recovered somewhat.
He slowly climbed up from the ground, feeling the soreness all over his body, "This round of exercise has completely met the standard.".
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