Smart woman!

Maybe she was really touched by Zhang Ting, Yang Ding also stayed at the gym, waited for him, brought paper and pens, in charge of calculating for him.

Do push-ups, jumps, stomach cramps.

Jump rope, run, lift weights.

Zhang Ting bit his teeth to train the gym.

Thirty one push-ups.

Sixty one jumps

Lie down on your stomach for 50 times.

Jump rope 200 times at a time.

Run for ten minutes.

Weightlifting 15 kg per 30 times.

Each time he completed a training session, Zhang Ting was sweating early, lying on the floor, his mouth panting like a dead fish.

Resting for ten minutes, he bit his teeth and did another training session.

Yang Ding said slightly worriedly: "If you are too tired, you should rest a little longer."

However, Zhang Ting bit his teeth and answered a question: "You, don't look down on me!"

Thanks.

Do not play around with the dignity of trach nam!

This bastard, getting more and more irritable.

Yang Ding seems to be commissive, muttering in a small voice: "Actually, you are too trained, you will injure your body, could you not do it at night?"

Zhang Ting was so powerful, or perhaps, between the two of them, Zhang Ting was still in the absolute leading position.

Of course, Yang Ding's story reminds us not wrong.

Excessive exercise, mild muscle damage, the whole body aches.

Severe then lead to lower body's immunity, susceptible to flu, higher rate of infection.

But, Yang Ding is also a smart girl.

She would not be determined to discourage advising him, but she would use a different way of solving the problem.

Indeed. . .

Zhang Ting stood up.

Do push-ups, let's stop for a while.

Now that he has eaten it in the bone marrow, it will feel very delicious for the first time, just want to eat it once again.

Every day that he does not do that kind of thing with Yang Ding, he will feel uneasy all over.

Furthermore, his body was feeling a bit numb right now.

Living in a male style for a long time, suddenly went into practice like that without a life.

His body couldn't seem to adapt.

Dampness, muscle tension, aching muscles are inevitable.

Well, he still has Yunnan white medicine, just spray it once, it is cold. His muscles will ease his aches.

At this time, Zhang Ting was lying on a sofa, excess when Yang Ding sprayed medicine to help him, his hand was not obedient, again touched and touched sensitive positions on Yang Ding's body.

On the 14th floor of the 12-storey building, Chen Tianhao finally couldn't contain his anger.

Because of his dry salary, only a small mass remained, the size of his thumb, in just one breath to swallow the gourmet.

He definitely leaves this place.

If you continue to stay inside the building, when the energy in your body is exhausted, then waiting for him can only be death, without starvation, there will be no energy and risk to die with those ferocious Zombies.

He also does not want to become a hungry ghost here, much less wants to become food in Zombie's mouth.

Surprisingly, Chen Tianhao also discovered an event.

Daytime zombies are clearly less active than at night.

Based on Chen Tianhao's observation, it was not zombies that were afraid of light, they just really liked the darkness filled with evil and underworld.

Especially at noon from 12 to 14 hours during this time, in the dormitory, the Zombie is almost invisible.

But over time, especially at night, Zombie works with a much stronger frequency.

In other words, the best escape time for him, was between noon 12 h to 14 h.

As long as he came up with a plan he could break the zombie siege, and be very cautious.

Then escaping this building, he is still able to do.

Chen Tianhao seemed to have made up his mind, In his mind he was looking for ways to escape misery and which way should he run? Now that was useful to him, only weapons remained.

Inside his house, there is a rope with his master.

Again in the painter's room, find some strange objects.

Black tape, handcuffs, foot chains, whips, gargles. . .

As expected, it looks like a face can be captured.

At first glance, the male man has the full appearance of a marshal, but he can be such a pervert.

Anyway, the black tape seemed to still be of use to him.

Chen Tianhao came to the drawing cloth, used it to wrap around his arm, then covered it with hard cardboard again. Finally, he wrapped it tightly with black tape.

Based on his combat experience yesterday, the arm is the most easily bitten by a zombie.

Currently he wrapped his arm tightly.

If he is bitten by a zombie, he can also use the arm in front of him to block it for a while.