19 Medicine Bath and routine for the future

'Than Sam on what intensity should I practice the Seismic Hammer?'

[A/N: The earthquake hammer will be renamed as Seismic Hammer. Thank you _Miyasaka for the suggestion.]

[The Mistress should practice the Seismic Hammer at 1.5X speed while practicing Hamm techniques. It is suggested not to practice for no more than 3 hours or extensive damage will be seen on the body.]

'Okay.'

Thus a weird scene can be seen in the backyard.

A girl wielding a sledgehammer twice her height with great vigor. Everywhere the hammer was swung the grass bend because of the wind.

After being bent by the wind the grass then shattered and flowed with the wind of the hammer.

With every swing of her hammer, more and more grass fragments can be seen circling around her until it formed a circle of grass fragments around her.

As the number of hammers swung the force became so strong that even part of the ground was lifted up and started circling the girl.

At the 16th swing of the hammer, the earth around 1 meter of the girls was already uprooted by 30 cm.

But the girl was already strained suggested by her frowning brows.

Nevertheless, she continued hammering with a firm determination that she won't stop until she reached her limit.

But it didn't take long with a forceful circular swing of her hammer the circular fragments of grass and earth around her shattered into really small pieces and pierced into the surroundings.

After the final swing, Xu Shuang sat on the ground, her clothes soaked in sweat as she panted for more air.

She had been practicing the Seismic Hammer and Disorder Splitting Wind Hammer all these three hours.

She practices these two techniques at the same time to familiarize herself with the two and also to increase her skills.

It's hitting 2 birds with one stone, Familiarising herself with the two techniques and increasing her way of usage of the two techniques.

Wait.

If she counted the exercise effect of practicing then it's not hitting 2 birds with one stone, it's hitting three birds with one stone!

As for the circular ring around her while practicing, it's from her imagination of a tornado.

But it's impractical in fighting as the enemy won't allow you to stack up your hammer strike and not attack you.

As she was resting, a soft hand picked her up and carried her to the house.

Xu Shuang quickly look at the owner of the hand, seeing that it was her mother she didn't bother resisting, letting herself be carried.

After entering the bathroom where a barrel of the medicinal bath was located, Wei Meirong directly stripped Xu Shuang ignoring her protests, and dumped her inside the barrel.

"Stop wiggling and cultivate, don't waste the medicine."

Hearing that Xu Shuang hurriedly sat with crossed legs and started circulating the XuanTian Technique to absorb the medicine.

[It is suggested that the Mistress run the Seismic Technique at 1.2 speed to break off the medicinal power of the bath into pieces to make it easier for the mistress to absorb.]

Xu Shuang then circulated her spirit power to run the Seismic Technique and it is indeed true.

By the time she was done absorbing the medicine bath, it was already nighttime.

After she was finished washing up and dressing up, she went down the stairs where her parents were already sitting at the table waiting for her.

"Hurry up and sit here, the food is ready to be served." Wei Meirong said with a gentle smile as she patted the seat beside her.

Xu Shuang sat on the chair beside Wei Merong and waited for the servants to serve the dish for tonight.

Compared to the food they had at Nuoding City, their food now can be described in three words: Big, Delicious, and very nutritious.

For Example the roasted hundred-year flame yak or the hundred-year turtle soup.

While eating, Xu Jingguo who was biting the leg of the flame yak said. " This will be your routine in the future to ensure the greatest foundation possible."

"Waking up early to cultivate after eating breakfast, Practice Seismic Hammer after eating Lunch, And Cultivating in a medicine bath before dinner."

"And after dinner, you will go to the Spirit Fighting arena to hone your combat experience to ensure that you won't become a flower in a greenhouse."