Benefits of sports/ games

Actually human is machine.It always need a maintenance like other machines.Humain is most sensitive machine than other machine.Now the game is the maitainance of the body all games having physical movement is very essential for body.Our body lost extra nutrients and fats.Through a proper our body works properly and wa can think and do positive.The games always prevent from negative thoughts.As we know that a healthy body have a healthy brain.So the physical excerose or a game must be a part of our life.