HEALTH IS WEALTH
We have all heard the proverb "Health is Wealth". Ralph Waldo Emerson quoted this. He was the first person to understand how important health is in our life. But very often people do not understand the depth of these words. The real meaning behind this saying is health is the most valuable asset. It determines whether you will live long to accumulate a lifetime worth of wealth. Wealth does not always mean money. It signifies a state of well-being and happiness.
If you are physically fit and healthy, you will be able to earn. Even after knowing all these things, we choose to lead an unhealthy life. We take the concept of health for granted. However, it is time we pay heed to our thoughts and start taking it seriously. Health is the key to a peaceful life devoid of any pain or suffering. It refers to an individual's overall well-being. To be able to live, you need to have good health, and to maintain good health, one needs to have a healthy lifestyle.
This can be achieved by making habits and following a routine. Exercise, a balanced diet, and sleep are some of the essentials you need for a healthy body and mind. A person with good health can conquer all battles. Good health is a blessing, and it only brings positivity in our lives.
Value of leading a Healthy Lifestyle
Good health is a luxury in itself. We do not realize how privileged we are to be able to lead a healthy lifestyle. Some people cannot afford it. Throughout the day, we are indulged in our activities without worrying about clinic visits.
A person with poor health not only suffers physically but also loses his/her peace of mind. The regular medical attention that is required can drain your mental peace. When you have a fit mind and a healthy body, you can find the motivation to achieve your goals. You can enjoy life to its fullest.
You get to spend time with your friends and families. This also impacts your surroundings. Everything feels positive and happy. This proves the above-mentioned saying. You can live without money, but you cannot live without good health. Life is full of surprises. Some days are good and some days are bad. Good health gives you the capability to fight against all the odds and succeed in life. It encourages you to fight the challenges. It enables you to work hard.
Health has a great role to play in our emotional state of mind. Mental health is equally as important as physical health. You might not have a huge bank balance, but if you are healthy, you will always have a sound sleep. Many people in our world are rich, but they lead a life full of anxiety
How do you lead a Healthy Lifestyle?
If you want to maintain a healthy lifestyle, you need to be consistent in your habits. You also need to be disciplined to follow your routines. We have mentioned a couple of things which will help you achieve this.
The first habit you need to adopt is daily exercise. Physical fitness is really important for your strength of body and mind. It helps you gain confidence and makes you a stronger individual. Investing ten minutes to go for a walk or to climb up and down the stairs can be helpful.
Yoga and meditation can also work wonders. They not only bring inner peace but also benefit your overall health. Spending time outside in the presence of nature can relieve stress. They work wonders on people suffering from depression and anxiety.
Keeping your body hydrated is a must. We should drink seven to eight glasses of water throughout the day. This is beneficial for our internal organs and also for our skin.
A balanced meal is greatly required for leading a healthy life. Our entire metabolism depends on it. You should eat fresh fruits and green vegetables. You should also include supplements of high protein, vitamins, and minerals in your diet. Nutritious food helps you fight against diseases.
Skipping meals is not a good practice. Avoid excessive dieting. People these days tend to strain themselves with extreme diets. This may lead to heavyweight loss and severe conditions like anorexia.
Avoid consuming alcohol, cigarettes or drugs. They take a toll on your mental health and can also destroy your lungs and liver.
Good hygiene is equally important. Living in an unhealthy environment lowers your immunity and makes you prone to ailments. Thus, cleanliness is vital for maintaining a healthy life.
An adequate amount of sleep is required for our body to function properly. You must sleep at least six to eight hours a day.
Do not over stress yourself. You must socialise with your friends and family. When you feel anxious, talking about it helps. It keeps your mind calm and makes you relaxed.
Visiting a doctor for a timely medical checkup is important. Try to fix an appointment every two to three months. This will ensure your health is on the check and will prevent health ailments.