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AIR MATA SANG ISTERI

Author: nurida_ratna
Romansa Kontemporer
Ongoing · 329 Views
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What is AIR MATA SANG ISTERI

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TELL OR HIDE

Sienna and Atticus are high school sweethearts. Albeit if they have different social status, it is not a hindrance for them to give love to each other truly. They got into college and their relationship was consistent. Albeit if they don't study in the same university they are still what they are back in their middle school. They both never failed to be on each other's side through ups and downs. When they graduated, Atticus told Sienna to take a break from everything first and just travel together. At first Sienna didn't agree with his idea since Sienna is the breadwinner of their family. Atticus convinced her and in the end, she agreed. They are long-term boyfriend and girlfriend yet nothing happened to them yet. Sienna realized that they already graduated and nothing changed in their relationship so she gave her virginity one night in their travel. All she thinks during their intercourse is that nothing could tear them apart anymore and that she'll never regret this. As soon as they got home from a long travel/vacation Sienna looked for a job. She got interviewed and got accepted. While Atticus on the other hand works under their company right away. No sweats being wasted for him to look for a job. One time, Sienna received a text from unknown. It is said that they should meet as soon as possible. So she replied after she's out from work. They agreed to meet in a restaurant. That time Atticus was about to fetch her but she lied and answer that she's already home and she's also tired. She's shocked and confused when the unknown who texted her was a woman. The woman placed a brown envelope on their table without saying a word. The woman urges Sienna to open it, only for her to see three pregnancy tests. She wonders what does it means and she's answered that the woman was pregnant with Atticuss's child. Devastated and wrecked, Sienna got home. She resigned from her work as soon as the sun showed up. She abroad and cut her connections with Atticus after knowing that Atticus got someone pregnant. She got a job right away and tried hard to live normally. She tried to forget Atticus. Until one day she collapsed in her workplace. She's sent to the hospital and the doctor said she's three months pregnant. Tears pooled in her eyes as her emotions mixed. Years passed and Sienna was still wounded. But somehow with her son, she's slowly getting alright. But how small the world is, their paths crossed together. Will Sienna gonna tell him that they have a child? Or will Sienna gonna hide her child?

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u to work at a fISTHigh-intensity interval training (HIIT) requires yo

ISTHigh-intensity interval training (HIIT) requires you to work at a fast pace, and for most people, that is difficult. But think of the gains. This anaerobic workout burns fat for sure. High-intensity interval training or HIIT exercises Photo Credit:&nbspiStock ImagesHigh-intensity interval training or HIIT exercisesKey HighlightsHere is an effective way to complete a full workout in 10-15 minutes. It can help you burn calories and give a boost to your metabolic rate.The Tabata workout is quick, uncomplicated, and will help you lose fat and gain strengthWith the gyms not open till now, with minimal equipment in Work-From-Home scenarios, here's a winner combo you can try to melt fat and get a leaner, fitter you. You may or may not have heard of HIIT. It's an abbreviation for a form of exercise - High-intensity interval training (HIIT) that has been proven to boost metabolism and build strength, packing in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time. So, if you are really short of time and want to accrue maximum fitness with an activity that can be fitted in small slots of time, HIIT is for you. You can consult your dietician and/or doctor and space out your quick meals and menu in such a way that when it is a lunch break for you, you are free and in perfect shape to take on a HIIT activity. Given that the COVID-19 related situation has rendered a lot of us as Work-From-Home employees, you can take advantage of this travesty to benefit your health. Doing a HIIT workout at home is the gift that keeps on giving... as you can grunt and grumble away to glory during the HIIT activity and not have to worry that anyone else is watching you and/or judging you. Advertising Advertising So, first consult your doctor, take his/her/their nod for these HIIT workouts we have lined up for you. Unfurl your exercise mat, pick one of the HIIT workouts below and be the loser - of unwanted weight!!! The Tabata Routine In this, one chooses three or four moves and repeats them sequentially, in intervals of 2:1. This means 20-second effort and 10 seconds of rest or 30 seconds effort and 15 seconds of rest. Repeat for 4 minutes, follow it up with rest for two minutes Start the next segment.

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