I just realizzed: This is not Broadcast Exercise, this is Cultivation! Feel-good energy running through you, immediate results, less effective the longer you go through with it... This thing is a basic cultivation exercise!!
I fully understand the reaction, it goes against everything professional trainers are taught. It reminds me of those adverts that have you stand on a vibrating platform and it’s supposed to help you lose weight lol
It's really an exercise attached to the system, the exercise only works if Dai Li(el anfitrión) is that carried out, since it has the system. It is the same formula that the encyclopedia of Lin Fan in "A Valiant Life". "